tgaddis's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1293 kcal Fat: 85.57g | Prot: 68.59g | Carb: 37.67g.   Breakfast: Splenda Granulated Splenda, Baileys Original Irish Cream, Coffee, Heavy Cream. Lunch: Cream Cheese, Green Hot Chili Peppers, Egg, Deli Sliced Ham. Dinner: Barefoot Cabernet Sauvignon, Beef Brisket (Lean Only Eaten). Snacks/Other: Atkins Advantage Cookies N' Creme Bar, American Cheese, Russell Stover Sugar Free Pecan Delights, Splenda No Calorie Sweetener Packets, Wyler's Beef Bouillon Cube. more...
on diet Atkins  

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tgaddis's Own Activity

tgaddis recorded a Weigh In at 158.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.

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bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Dzewski recorded a Weigh In at 264.3 lb.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.