tgaddis's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1293 kcal Fat: 85.57g | Prot: 68.59g | Carb: 37.67g.   Breakfast: Heavy Cream, Coffee, Baileys Original Irish Cream, Splenda Granulated Splenda. Lunch: Cream Cheese, Green Hot Chili Peppers, Egg, Deli Sliced Ham. Dinner: Barefoot Cabernet Sauvignon, Beef Brisket (Lean Only Eaten). Snacks/Other: American Cheese, Splenda No Calorie Sweetener Packets, Atkins Advantage Cookies N' Creme Bar, Wyler's Beef Bouillon Cube, Russell Stover Sugar Free Pecan Delights. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

tgaddis's weight history

tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

Shawn007Skinny recorded a Journal Entry.
mammasix updated their Food Diary.
raitchison recorded a Weigh In at 209.0 lb.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.
jam recorded a Weigh In at 165.0 lb.