tgaddis's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1293 kcal Fat: 85.57g | Prot: 68.59g | Carb: 37.67g.   Breakfast: Heavy Cream, Coffee, Baileys Original Irish Cream, Splenda Granulated Splenda. Lunch: Cream Cheese, Green Hot Chili Peppers, Deli Sliced Ham, Egg. Dinner: Barefoot Cabernet Sauvignon, Beef Brisket (Lean Only Eaten). Snacks/Other: Wyler's Beef Bouillon Cube, Russell Stover Sugar Free Pecan Delights, Atkins Advantage Cookies N' Creme Bar, Splenda No Calorie Sweetener Packets, American Cheese. more...
on diet Atkins  

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tgaddis's Own Activity

tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 172.4 lb.

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Jader831 recorded a Weigh In at 196.0 lb.
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skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.