tgaddis's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1293 kcal Fat: 85.57g | Prot: 68.59g | Carb: 37.67g.   Breakfast: Heavy Cream, Baileys Original Irish Cream, Splenda Granulated Splenda, Coffee. Lunch: Cream Cheese, Green Hot Chili Peppers, Deli Sliced Ham, Egg. Dinner: Beef Brisket (Lean Only Eaten), Barefoot Cabernet Sauvignon. Snacks/Other: Atkins Advantage Cookies N' Creme Bar, American Cheese, Splenda No Calorie Sweetener Packets, Russell Stover Sugar Free Pecan Delights, Wyler's Beef Bouillon Cube. more...
on diet Atkins  

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