tgaddis's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1293 kcal Fat: 85.57g | Prot: 68.59g | Carb: 37.67g.   Breakfast: Splenda Granulated Splenda, Heavy Cream, Coffee, Baileys Original Irish Cream. Lunch: Green Hot Chili Peppers, Egg, Cream Cheese, Deli Sliced Ham. Dinner: Beef Brisket (Lean Only Eaten), Barefoot Cabernet Sauvignon. Snacks/Other: American Cheese, Splenda No Calorie Sweetener Packets, Atkins Advantage Cookies N' Creme Bar, Russell Stover Sugar Free Pecan Delights, Wyler's Beef Bouillon Cube. more...
on diet Atkins   steady weight

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