sevan85's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

162.0 lb Lost so far: 53.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

1666 kcal

Fat: 60.03g | Prot: 52.35g | Carb: 155.48g. Breakfast: Whole Milk, Special K Cinnamon Pecan Cereal. Lunch: Cobb Salad with Dressing. Dinner: Pad Thai. Snacks/Other: White Table Wine, Red Table Wine. more...

2021 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 11.2 lb a week

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sevan85's Journal, 23 April 2013

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