abdllah's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
206.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
940 kcal Fat: 40.75g | Prot: 47.87g | Carb: 96.79g.   Breakfast: Yağsız Kızarmış Yumurta, Beyaz Peynir, Düşük Yağlı Süt. Lunch: Elma, Lifalif Yulaf Ezmesi. more...
2435 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet abdllah's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members



abdllah's weight history


abdllah's Recent Activity

abdllah's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tdockery1 recorded a Weight Entry at 229.2 lb.
susanraglin recorded a Weight Entry at 150.0 lb.
mrhuat recorded a Weight Entry at 170.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nancyhubert recorded a Weight Entry at 106.4 lb.
Womanstrong recorded a Weight Entry at 150.6 lb.
pdt1982 recorded a Weight Entry at 131.2 lb.
Vaccaro recorded a Weight Entry at 114.1 lb.