abdllah's Journal, 18 April 2013

206.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 40.75g | Prot: 47.87g | Carb: 96.79g.   Breakfast: Düşük Yağlı Süt, Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Lifalif Yulaf Ezmesi, Elma. more...

2435 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...