abdllah's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
206.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
940 kcal Fat: 40.75g | Prot: 47.87g | Carb: 96.79g.   Breakfast: Yağsız Kızarmış Yumurta, Beyaz Peynir, Düşük Yağlı Süt. Lunch: Elma, Lifalif Yulaf Ezmesi. more...
2435 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet abdllah's own diet   gaining 1.0 lb a week



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