abdllah's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
206.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
940 kcal Fat: 40.75g | Prot: 47.87g | Carb: 96.79g.   Breakfast: Yağsız Kızarmış Yumurta, Beyaz Peynir, Düşük Yağlı Süt. Lunch: Elma, Lifalif Yulaf Ezmesi. more...
2435 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet abdllah's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members



abdllah's weight history


abdllah's Recent Activity

abdllah's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

talitasegala supported Vickiauntmick's Journal Entry.
Vickiauntmick commented on their Journal Entry.
Leni Liu Cing Link commented on laladiala's Journal Entry.
ChicaLean supported Berly1023's Journal Entry.
Fritzy 22 commented on Draglist's Journal Entry.
kitten8351 recorded a Weight Entry at 147.8 lb.
babygirl808 supported Ange1s_Dont_Eat's Journal Entry.
francopergallini recorded a Weight Entry at 197.0 lb.