Weigh In record (no journal entry) for 24 April 2013
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222.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1473 kcal
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Fat: 69.86g | Prot: 107.39g | Carb: 108.13g.
Breakfast: Almond Breeze, Bananas, Transform+. Lunch: Radishes, Baby Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hummus, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Beef Steak. Snacks/Other: Orange, Apples. more...
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3013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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