Weigh In record (no journal entry) for 01 May 2013
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219.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1404 kcal
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Fat: 50.97g | Prot: 104.66g | Carb: 135.53g.
Breakfast: Hard-Boiled Egg, Genuine Health Transform+, Bananas, Blue Diamond Almond Breeze. Lunch: Cucumber (with Peel), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Quinoa (Cooked), Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: Apples. more...
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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losing 3.0 lb a week
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