Weigh In record (no journal entry) for 20 April 2013
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2150 kcal
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Fat: 151.39g | Prot: 116.28g | Carb: 87.32g.
Breakfast: Walnuts, Almond Breeze, Transform+, Bananas, Raspberries, Blueberries. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Pork Backribs. Snacks/Other: Baba Gannouj, Broccoli. more...
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2786 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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