Weigh In record (no journal entry) for 24 April 2013
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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485 kcal
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Fat: 12.05g | Prot: 31.28g | Carb: 63.40g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Granulated Sugar, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: Chicken & Noodles. more...
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gaining 4.2 lb a week
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