Weigh In record (no journal entry) for 23 April 2013
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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524 kcal
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Fat: 16.76g | Prot: 20.55g | Carb: 76.96g.
Breakfast: Navels Oranges, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Peanut Chocolate. more...
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losing 9.8 lb a week
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