gv2999's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1594 kcal Fat: 57.97g | Prot: 67.31g | Carb: 210.00g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Shepard's Pie. Snacks/Other: Frosted Mini-Wheats, Natural String Cheese Part Skim, Cosmos Baked Sweetly Salted, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). more...
3241 kcal Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.0 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....