gv2999's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1594 kcal Fat: 57.97g | Prot: 67.31g | Carb: 210.00g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Shepard's Pie. Snacks/Other: Cosmos Baked Sweetly Salted, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Frosted Mini-Wheats, Natural String Cheese Part Skim. more...
3241 kcal Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

gklein05 updated their Food Diary.
yduj57 supported C67241's Journal Entry.
Diablo360x updated their Exercise Diary.
msbuggirl commented on C67241's Journal Entry.
fatty ed commented on C67241's Journal Entry.
Kaushalg recorded a Weigh In at 159.4 lb.
George2456 updated their Food Diary.
cat3579 recorded a Weigh In at 216.0 lb.