gv2999's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
199.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1594 kcal Fat: 57.97g | Prot: 67.31g | Carb: 210.00g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Shepard's Pie. Snacks/Other: Cosmos Baked Sweetly Salted, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Frosted Mini-Wheats, Natural String Cheese Part Skim. more...
3241 kcal Activities & Exercise: Golf (walking) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.
gv2999 recorded a Weigh In at 205.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

bobtaxi recorded a Weigh In at 219.8 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 244.3 lb.
Dylan.t.c recorded a Weigh In at 132.3 lb.
Giant1 updated their Food Diary.
AKGUPTA recorded a Weigh In at 180.8 lb.
naytrev1 updated their Food Diary.
northernmusician commented on ClassicRocker's Journal Entry.
SergeantCoffee updated their Exercise Diary.