KThompson12's Journal, 24 April 2013

On Sunday, April 21, I started the Diet Digest 4-day detox again, but I tweaked it to include a turkey sandwich for snack instead of just lettuce and cheese. I've been pee'ing like it's MY JOB. Somehow I have lost 8 pounds of pee in 4 days.
I would love to be excited about 180.8, but it's just an illusion. My first dinner at El Nopal will fix that, and I have every intention of going there soon after all this dieting (the rebound..)
Ultimately, I do believe I'll keep 3-4 pounds off from the detox.
180.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2215 kcal Fat: 81.23g | Prot: 123.93g | Carb: 221.80g.   Breakfast: Flaxseed Meal, Greek Nonfat Yogurt - Plain, Peanut Butter, Skim Milk Powder, Coconut Milk Unsweetened, Strawberries, Baby Spinach, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese (Part Skim Milk), Healthy Life Low Carb Bread, Pistachio Nuts. Lunch: Jimmy John's Thinny Chips, Jimmy John's #16 Club Lulu (No Mayo). Dinner: Skinless Chicken Breast, Qdoba Mexican Grill Fajita Vegetables, Canola Vegetable Oil, Margarita, Guacamole, Tortilla Corn Chips, Salsa, Great Value Barbecue Flavored Potato Chips. more...
2602 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 6.8 lb a week



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