KThompson12's Journal, 24 April 2013

On Sunday, April 21, I started the Diet Digest 4-day detox again, but I tweaked it to include a turkey sandwich for snack instead of just lettuce and cheese. I've been pee'ing like it's MY JOB. Somehow I have lost 8 pounds of pee in 4 days.
I would love to be excited about 180.8, but it's just an illusion. My first dinner at El Nopal will fix that, and I have every intention of going there soon after all this dieting (the rebound..)
Ultimately, I do believe I'll keep 3-4 pounds off from the detox.
180.8 lb Lost so far: 9.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2215 kcal Fat: 81.23g | Prot: 123.93g | Carb: 221.80g.   Breakfast: Peanut Butter, Strawberries, Flaxseed Meal, Greek Nonfat Yogurt - Plain, Coconut Milk Unsweetened, Skim Milk Powder, Dijon Mustard, Baby Spinach, Pistachio Nuts, Mozzarella Cheese (Part Skim Milk), Healthy Life Low Carb Bread, Deli Turkey or Chicken Breast Meat. Lunch: Jimmy John's #16 Club Lulu (No Mayo), Jimmy John's Thinny Chips. Dinner: Qdoba Mexican Grill Fajita Vegetables, Skinless Chicken Breast, Tortilla Corn Chips, Salsa, Canola Vegetable Oil, Margarita, Guacamole, Great Value Barbecue Flavored Potato Chips. more...
2602 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 6.8 lb a week

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