Don Dizzisel's Journal, 24 April 2013

223.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 54.00g | Prot: 22.10g | Carb: 177.32g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Coffee with Cream and Sugar. Dinner: Pepsi Pepsi (Can), Cheese Pizza. Snacks/Other: Cheddar Cheese Pretzel Pieces (Snyder's of Hannover), Original Potato Chips, O-Ke-Doke Cheese Flavored Popcorn. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...