Weigh In record (no journal entry) for 23 April 2013
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1157 kcal
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Fat: 25.29g | Prot: 46.79g | Carb: 201.19g.
Breakfast: Hawaiian Sweet Rolls, Honey Mesquite Smoked Turkey Breast, Country Cabbage Seaasoned Southern Style (can'd), Red Beans & Rice, Bananas, Coffee with Cream and Sugar. Lunch: Hy Vee Chef Salad / Salad Bar, Kraft Fat Free Ranch Dressing, Pepsi Pepsi (Can). Snacks/Other: Ruffles Original Potato Chips, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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2812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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