rockytu's Journal, 24 April 2013

i dont know what the hell i am doing.but thats enough.
176.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.
on diet Low Carb Diet Plan   gaining 1.3 lb a week

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Glad to see you back. Only advice is to keep coming back, keep tracking. We need the support, can't do it alone. 
24 Apr 13 by member: sarahsmum
Ooops - you haven't been hanging around me have you? Lets make the most of this last week in April! 
24 Apr 13 by member: BuffyBear
Hang in there! Take it one day at a time & keep coming back! 
24 Apr 13 by member: Ruhu
I am glad to hear from you. Keep up the good work and keep tracking. I ate sweets every day and stopped losing, but am back to losing again. I have a doctor's report that says to monitor what I eat and exercise. I have a higher risk of becomeing diabetic now is what my latest report said from lab work that was done in my doctor's office.I am working a better and healthier diet now, but still need to exercise more on some days. I am glad to hear from you as always.  
24 Apr 13 by member: Dianne Ashley

     
 

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rockytu's weight history


rockytu's Recent Activity

rockytu's Own Activity

rockytu supported HCB's Journal Entry.
rockytu supported Tulipgirl6's Journal Entry.
rockytu supported Ruhu's Journal Entry.
rockytu commented on JennBuck61's Journal Entry.

rockytu's Buddies

knslovinggod updated their Food Diary.
gilliansings supported kattay's Journal Entry.
sarahsmum commented on FullaBella's Journal Entry.
LadyBea40 updated their Food Diary.

Other Member Diet Recent Activity

thalesotal recorded a Weigh In at 229.7 lb.
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la crosse updated their Food Diary.
julibooli joined group 30's with 50-100 lbs to Lose.
meganhalston updated their Exercise Diary.
Letoperdo supported sickert08's Journal Entry.
AllieLittles updated their Food Diary.
Laoke recorded a Weigh In at 217.4 lb.