rockytu's Journal, 24 April 2013

i dont know what the hell i am doing.but thats enough.
176.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.
on diet Low Carb Diet Plan   gaining 1.3 lb a week

   Support   

Comments 
Glad to see you back. Only advice is to keep coming back, keep tracking. We need the support, can't do it alone. 
24 Apr 13 by member: sarahsmum
Ooops - you haven't been hanging around me have you? Lets make the most of this last week in April! 
24 Apr 13 by member: BuffyBear
Hang in there! Take it one day at a time & keep coming back! 
24 Apr 13 by member: Ruhu
I am glad to hear from you. Keep up the good work and keep tracking. I ate sweets every day and stopped losing, but am back to losing again. I have a doctor's report that says to monitor what I eat and exercise. I have a higher risk of becomeing diabetic now is what my latest report said from lab work that was done in my doctor's office.I am working a better and healthier diet now, but still need to exercise more on some days. I am glad to hear from you as always.  
24 Apr 13 by member: Dianne Ashley

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Low Carb Diet Plan



rockytu's weight history


rockytu's Recent Activity

rockytu's Own Activity

rockytu commented on gilliansings's Journal Entry.
rockytu recorded a Journal Entry.
rockytu supported gilliansings's Journal Entry.
rockytu commented on gilliansings's Journal Entry.

rockytu's Buddies

jparlett and rudawg7890 are now buddies.
Tulipgirl6 recorded a Journal Entry.
Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

AbigailG3 joined challenge Lose 3 pound a week.
unamoyer updated their Food Diary.
glock023 recorded a Weigh In at 213.0 lb.
jericorom recorded a Weigh In at 194.8 lb.
zavala68 recorded a Weigh In at 192.0 lb.
correiad recorded a Weigh In at 155.8 lb.
mylabamber updated their Exercise Diary.
LoadGod commented on notjune1's Journal Entry.