rockytu's Journal, 24 April 2013

i dont know what the hell i am doing.but thats enough.
176.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.
on diet Low Carb Diet Plan   gaining 1.3 lb a week

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Comments 
Glad to see you back. Only advice is to keep coming back, keep tracking. We need the support, can't do it alone. 
24 Apr 13 by member: sarahsmum
Ooops - you haven't been hanging around me have you? Lets make the most of this last week in April! 
24 Apr 13 by member: BuffyBear
Hang in there! Take it one day at a time & keep coming back! 
24 Apr 13 by member: Ruhu
I am glad to hear from you. Keep up the good work and keep tracking. I ate sweets every day and stopped losing, but am back to losing again. I have a doctor's report that says to monitor what I eat and exercise. I have a higher risk of becomeing diabetic now is what my latest report said from lab work that was done in my doctor's office.I am working a better and healthier diet now, but still need to exercise more on some days. I am glad to hear from you as always.  
24 Apr 13 by member: Dianne Ashley

     
 

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rockytu's weight history


rockytu's Recent Activity

rockytu's Own Activity

rockytu supported paskwali's Journal Entry.
rockytu supported paskwali's Journal Entry.
rockytu supported gilliansings's Journal Entry.
rockytu supported C67241's Journal Entry.

rockytu's Buddies

Tulipgirl6 supported tsb3278's Weigh In.
Sandy701 supported sarahsmum's Journal Entry.

Other Member Diet Recent Activity

TAIC69 supported Ruhu's Journal Entry.
MichelleGolomby updated their Food Diary.
ENRIQUETA CATALINA recorded a Weigh In at 144.4 lb.
AfroG recorded a Weigh In at 140.0 lb.
chybych recorded a Weigh In at 147.5 lb.
Donna Mashburn recorded a Journal Entry and a Weigh In at 181.0 lb.
Deb_N supported baangd's Journal Entry.
lynngraffigna recorded a Weigh In at 160.0 lb.