rockytu's Journal, 24 April 2013

i dont know what the hell i am doing.but thats enough.
176.0 lb Lost so far: 21.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.
on diet Low Carb Diet Plan   gaining 1.3 lb a week

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Comments 
Glad to see you back. Only advice is to keep coming back, keep tracking. We need the support, can't do it alone. 
24 Apr 13 by member: sarahsmum
Ooops - you haven't been hanging around me have you? Lets make the most of this last week in April! 
24 Apr 13 by member: BuffyBear
Hang in there! Take it one day at a time & keep coming back! 
24 Apr 13 by member: Ruhu
I am glad to hear from you. Keep up the good work and keep tracking. I ate sweets every day and stopped losing, but am back to losing again. I have a doctor's report that says to monitor what I eat and exercise. I have a higher risk of becomeing diabetic now is what my latest report said from lab work that was done in my doctor's office.I am working a better and healthier diet now, but still need to exercise more on some days. I am glad to hear from you as always.  
24 Apr 13 by member: Dianne Ashley

     
 

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rockytu's weight history


rockytu's Recent Activity

rockytu's Own Activity

rockytu commented on DarleneW101's Journal Entry.
rockytu commented on northernmusician's Journal Entry.
rockytu recorded a Weigh In at 132.0 lb.
rockytu commented on northernmusician's Journal Entry.

rockytu's Buddies

northernmusician commented on their Journal Entry.
HCB supported timriley's Weigh In.

Other Member Diet Recent Activity

Jimmy Dell recorded a Weigh In at 216.0 lb.
Vopli recorded a Weigh In at 143.3 lb.
michaelsgirl515 updated their Food Diary.
slackpat recorded a Weigh In at 230.2 lb.
tragic_glory recorded a Weigh In at 143.3 lb.
SWEETS37 recorded a Weigh In at 169.8 lb.
UmmBilal supported puhpine's Weigh In.
lujy recorded a Weigh In at 136.5 lb.