rockytu's Journal, 24 April 2013

i dont know what the hell i am doing.but thats enough.
176.0 lb Lost so far: 21.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.
on diet Low Carb Diet Plan   gaining 1.3 lb a week

   Support   

Comments 
Glad to see you back. Only advice is to keep coming back, keep tracking. We need the support, can't do it alone. 
24 Apr 13 by member: sarahsmum
Ooops - you haven't been hanging around me have you? Lets make the most of this last week in April! 
24 Apr 13 by member: BuffyBear
Hang in there! Take it one day at a time & keep coming back! 
24 Apr 13 by member: Ruhu
I am glad to hear from you. Keep up the good work and keep tracking. I ate sweets every day and stopped losing, but am back to losing again. I have a doctor's report that says to monitor what I eat and exercise. I have a higher risk of becomeing diabetic now is what my latest report said from lab work that was done in my doctor's office.I am working a better and healthier diet now, but still need to exercise more on some days. I am glad to hear from you as always.  
24 Apr 13 by member: Dianne Ashley

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



rockytu's weight history


rockytu's Recent Activity

rockytu's Own Activity

rockytu supported rosio19's Journal Entry.
rockytu supported Anjel777's Journal Entry.
rockytu supported wannabhealthier's Journal Entry.
rockytu supported HCB's Journal Entry.

Following

HCB commented on Fritzy 22's Journal Entry.
From371to184 commented on their Journal Entry.
8Patty commented on tweetledee's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
peigeile recorded a Weight Entry at 141.8 lb.
JovialJ commented on Tachatna's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Susiegrace recorded a Weight Entry at 154.3 lb.
kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.