Weigh In record (no journal entry) for 24 April 2013
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216.2 lb
Lost so far: 51.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2120 kcal
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Fat: 57.51g | Prot: 83.92g | Carb: 235.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Extra Virgin Olive Oil, Multigrain Bread, Paella with Seafood. Snacks/Other: Vanilla Porter, Ultra Light Beer. more...
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losing 22.4 lb a week
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