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Yesterday I did a You Tube 2 mile walk... and will do 3 miles today... I can do it even WITH my blister [barefoot...] so there's NO EXCUSES!
I got my hair done last Saturday, the 20th, and I got lowlights in with my blonde...[too much brown underneath in the back...] it all came out darker than I anticipated... but it will all be eradicated once I home-color it in 4-6 weeks... [so, 'no harm, no foul!']
I've done another step in Living Lightly... Diane Petrella's program, but this step is regarding positive visualization [about fully mentally experiencing your life as it will be once you have reached your weight goal...]
I'm having trouble with this step; can't really 'wrap my head around' how I'll feel when at goal... You're supposed to look, see, hear, feel, smell, taste, etc. your life once you've met your goal; I guess I don't feel my life will be that much different 'AFTER' ... which is somewhat disheartening for my weight release program, because if my life will be remaining the same, then why do all this?
I must concentrate on being fully present in my HEALTHY, HAPPY BODY! I've got to feel how much HEALTHIER my body will be... and what ramifications this will hold for me...
I've got my work cut out for me...
We must be willing to let go of the life
we have planned,
so as to have the life that is waiting for us.
E. M. Forster
Diet Calendar Entries for 24 April 2013:
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1708 kcal
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Fat: 57.67g | Prot: 78.39g | Carb: 219.12g.
Breakfast: Shamrock Farms Fat Free Half & Half, Nature's Own 100% Whole Grain Sandwich Rounds, Peanut Butter. Lunch: Meijer Frozen Mixed Vegetables, Fisherman's Wharf Tilapia Fillets. Dinner: whipped topping, Best Choice Sugar Free Jello Mix, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kroger Caramel Mini Rice Cakes, Oreo Chocolate Sandwich Cookies. more...
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2225 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 15 hours. more...
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