miwarren's Journal, 27 August 2010

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Weigh In record (no journal entry) for 27 August 2010

202.9 lb Lost so far: 37.1 lb. Still to go: 2.9 lb. Diet followed 100%.

Diet Calendar Entries for 27 August 2010:

1900 kcal

Fat: 75.58g | Prot: 145.49g | Carb: 154.95g. Breakfast: Protein Powder - Chocolate. Lunch: Ruffles Light, Arbys Medium. Dinner: fried rice, hibachi. Snacks/Other: Peppered Beef Jerky. more...

3174 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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miwarren's Journal, 27 August 2010

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