GinaTheAllMyLifeBigGirl's Journal, 23 April 2013

Its a rainy cool day here in St. Louis, MO, but I want to go and walk around the building to get some exercise at lunchtime. I think it will do me some good. I've been planning on going to the gym in the mornings, but I just haven't made it there yet. I need to get my butt in gear. If I am really going to loss the weight, I have to exercise it off.

I've been doing really well in the evenings by drinking tea to curb the need to snack after dinner. My sweetie is a snacker. She wants to snack all evening long as we watch television. I try to keep my hands busy with knitting or wood carving. If I am busy with my hands, then I will not eat. And the Tea is smoothing.

I've been drinking Green Tea by Lipton. Its okay. I'm not totally cracked about it, but it does help. I much prefer the Red Raspberry Herb Tea. Its got a great flavor to it.

Okay....I tried...I really did try to walk. BUT....its raining and my joints hurt so damn bad that I just had to stop. I didn't get very far at all. Maybe tomorrow will be a better day?

Diet Calendar Entries for 23 April 2013:
1906 kcal Fat: 87.48g | Prot: 88.74g | Carb: 205.18g.   Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Splenda No Calorie Sweetener Packets, Hormel Turkey Pepperoni, Margarine, Fried Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Frank's Red Hot Sauce, Flour Tortilla, Ground Beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Macaroni or Pasta Salad, Asparagus (Drained Solids, Canned). Snacks/Other: Splenda No Calorie Sweetener Packets, Panera Bread Kettle-Cooked Potato Chips, Coffee, Cream Substitute (Powdered), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
4894 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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