Weigh In record (no journal entry) for 28 August 2010
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1495 kcal
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Fat: 36.73g | Prot: 83.70g | Carb: 214.40g.
Breakfast: Vanilla chai protein drink. Lunch: voskos, Turkey Breast Meat, Red Delicious Apples. Dinner: jalepeno hummus, pita jungle, pita jungle. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, banana. more...
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losing 7.0 lb a week
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