Weigh In record (no journal entry) for 24 April 2013
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128.1 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1586 kcal
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Fat: 35.69g | Prot: 84.14g | Carb: 142.84g.
Breakfast: Grão Sabor Integral Canela E Passas, Queijo Mussarela Light, Requeijão Cremoso Light, Regular Coffee, Adoçante Em Pó Sucralose, Leite Ninho Levinho, Zero-Cal Gotas Aspartame. Lunch: Spinach, Arroz Integral, Feijão , Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Brigadeiro. Dinner: Baked or Broiled Fish, Coca Cola Zero Lata, Cabernet Sauvignon Wine . Snacks/Other: Banana Prata, Damasco Seco, Damasco Seco, Banana Prata. more...
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1415 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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