Weigh In record (no journal entry) for 20 April 2013
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125.0 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1698 kcal
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Fat: 64.98g | Prot: 81.40g | Carb: 134.26g.
Breakfast: Pão Multigrano, Regular Coffee, Requeijão Cremoso Light, Adoçante Em Pó Sucralose, Leite Ninho Levinho, Zero-Cal Gotas Aspartame. Lunch: Torta de Iogurte de Frango, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Chicken Thigh (Skin Not Eaten), Creme de Ricota, Cabernet Sauvignon Wine , Coca-Cola Zero Lata. Dinner: Creme de Ricota, Cabernet Sauvignon Wine , Coca Cola Zero Lata, Pizza Frango com Queijo. Snacks/Other: Açaí, Swiss Classic Milk Chocolate. more...
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2368 kcal
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Activities & Exercise:
Shopping - 1 hour, Treino - 2 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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