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Walked 4miles on dune. Then went for lunch with girls. Frankie and Bennys doesn't have nutrition information available which I think poor as company... Their so call "lighter option" main meals are under 650kcals!!!! That's far from healthy :(
Well I got to move and burn instead. Haha
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146.8 lb
Lost so far: 5.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1193 kcal
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Fat: 32.21g | Prot: 59.19g | Carb: 163.87g.
Breakfast: Lighter Spreadable Butter, 全粒粉の食パン, コーヒー（グランド）, Brunswick Ham Slices. Lunch: 全粒粉の食パン, Mexican Bean Soup. Dinner: ゆで卵, キュウリ（皮付き）, プチトマト, mango and chilli dressing, ジャガイモ（皮付き、塩なし、電子レンジ調理）, Turkey Breast Chunks, Bistro Salad. Snacks/Other: Low Calorie Hot Chocolate, キウイフルーツ, コーヒー, Light Cream Cheese with Garlic & Herb, Crackers (1% Fat), リンゴ. more...
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2385 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
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losing 3.1 lb a week
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