Olbez's Journal, 23 April 2013

200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 77.64g | Prot: 100.57g | Carb: 255.88g.   Breakfast: Cream Top Peach Yogurt, Latte Coffee, Bagel with Cream Cheese. Lunch: Creme Brulee, Chicken Santa Fe Panini. Dinner: Chicken Sandwich, Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl (Container). more...

2772 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...