Olbez's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

201.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

2353 kcal

Fat: 87.98g | Prot: 122.34g | Carb: 228.52g. Breakfast: Cream Top Peach Yogurt, Latte Coffee, Bagel with Cream Cheese. Lunch: Chicken Santa Fe Panini. Dinner: Beer, Chicken Wing with Hot Pepper Sauce. more...

2661 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

gaining 7.0 lb a week

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Olbez's Journal, 22 April 2013

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