Olbez's Journal, 25 April 2013

200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 81.84g | Prot: 75.07g | Carb: 249.15g.   Breakfast: Hazelnut Spread, Latte Coffee, Bagel with Cream Cheese. Lunch: Cappuccino (Venti), Ham and Cheese Sandwich with Lettuce and Spread on Bun, Chocolate Chip Cookie. Dinner: Cherry Tomatoes, Pickles, Heineken Beer. more...

2696 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...