CarolynnJoy's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
234.0 lb Lost so far: 4.8 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1973 kcal Fat: 131.02g | Prot: 113.10g | Carb: 42.72g.   Breakfast: Kirkland Signature Bottled Water, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Heavy Cream, Egg, Garlic Powder. Lunch: Kirkland Signature Bottled Water, Deep Dish Cheese Pizza, Ground Beef (80% Lean / 20% Fat). Dinner: Atkins Cinnamon Breakfast Muffin, Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: White Mushrooms (Microwaved), Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Sweet Onions. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
From371to184 commented on their Journal Entry.
travelcat recorded a Weight Entry at 200.4 lb.
KathyLoses started a new challenge topic - Morning exercise.
jheeden supported raeofsnshne's Weight Entry.
jwhite03 recorded a Weight Entry at 144.0 lb.
Flashback40 commented on jheeden's Weight Entry.
kimberliefielding recorded a Journal Entry.