Weigh In record (no journal entry) for 23 April 2013
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234.0 lb
Lost so far: 4.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1973 kcal
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Fat: 131.02g | Prot: 113.10g | Carb: 42.72g.
Breakfast: Garlic Powder, Egg, Heavy Cream, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Bottled Water. Lunch: Ground Beef (80% Lean / 20% Fat), Deep Dish Cheese Pizza, Kirkland Signature Bottled Water. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Atkins Cinnamon Breakfast Muffin. Snacks/Other: Sweet Onions, Kirkland Signature Artichoke Hearts Marinated in Oil, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, White Mushrooms (Microwaved). more...
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losing 3.5 lb a week
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