CarolynnJoy's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
234.0 lb Lost so far: 4.8 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1973 kcal Fat: 131.02g | Prot: 113.10g | Carb: 42.72g.   Breakfast: Kirkland Signature Bottled Water, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Heavy Cream, Egg, Garlic Powder. Lunch: Kirkland Signature Bottled Water, Deep Dish Cheese Pizza, Ground Beef (80% Lean / 20% Fat). Dinner: Atkins Cinnamon Breakfast Muffin, Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: White Mushrooms (Microwaved), Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Sweet Onions. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
tweetycat supported Befitforme25's Weigh In.
RenaeH commented on rhontique's Journal Entry.
14toGo commented on rhontique's Journal Entry.
EJean99 recorded a Weigh In at 160.0 lb.