CarolynnJoy's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
234.0 lb Lost so far: 4.8 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1973 kcal Fat: 131.02g | Prot: 113.10g | Carb: 42.72g.   Breakfast: Kirkland Signature Bottled Water, Bacon (Cured, Pan-Fried, Cooked), Egg, Cheddar Cheese, Heavy Cream, Garlic Powder. Lunch: Ground Beef (80% Lean / 20% Fat), Deep Dish Cheese Pizza, Kirkland Signature Bottled Water. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Atkins Cinnamon Breakfast Muffin, Hellmann's Real Mayonnaise. Snacks/Other: Kirkland Signature Artichoke Hearts Marinated in Oil, Giant Eagle Cherry Tomatoes, Sweet Onions, Great Value Romaine Lettuce, White Mushrooms (Microwaved). more...
on diet Atkins  

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