Weigh In record (no journal entry) for 16 April 2013
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2031 kcal
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Fat: 67.06g | Prot: 72.47g | Carb: 290.33g.
Breakfast: Sugar in the Raw Sugar in The Raw, Crystal Light Fruit Punch Drink Mix, Community Coffee Coffee Creamer, Giant Food Bananas (Large), Blueberry Muffins, Smart Balance Original Buttery Spread, Sugar, Coffee (Brewed From Grounds), Milk (Nonfat), Oatmeal. Lunch: Pringles Sour Cream & Onion Potato Crisps, Meijer Turkey and Cheese on Wheat. Dinner: Mashed Potato, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Oreo Chocolate Sandwich Cookies, Orange, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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