Weigh In record (no journal entry) for 23 April 2013
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2013:
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1534 kcal
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Fat: 66.46g | Prot: 62.75g | Carb: 179.43g.
Breakfast: Meijer Crunchy Peanut Butter, Granny Smith Apples. Lunch: Uno Chicago Grill Italian Wedding Soup, Bananas, Cherry Tomatoes, Spinach, Green Leaf Lettuce, Great Value Mild Finely Shredded Cheddar Cheese. Dinner: Meijer Fat Free Refried Beans. Snacks/Other: Meijer Crunchy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Medium), Planters Trail Mix Nut & Chocolate. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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