reiki12's Journal, 27 February 2013

I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I love being a grown up. The power of choice is amazing when you put you mind, body and spirit above all the external chaos.

Diet Calendar Entries for 27 February 2013:
1082 kcal Fat: 29.32g | Prot: 35.94g | Carb: 179.88g.   Breakfast: fried egg, v8 vegetable juice, wheat toast. Lunch: quinoa . Dinner: sweet potato, celery, orange, ginger root. Snacks/Other: cucumber, celery, parsley, granny smith apple, almonds natural. more...
2156 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reiki12's own diet  

   Support   

Comments 
You are doing a great job! I need to be reminded occasionally, but I find that journaling here really helps me with my stress management and helps keep from stress eating.  
02 Mar 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reiki12's weight history


reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

Following

RiverRes supported johnmarth's Weight Entry.

Other Member Diet Recent Activity

Mikie recorded a Journal Entry and a Weight Entry at 204.7 lb.
MarishkaN commented on MichaellMSK's Journal Entry.
rmsolom recorded a Weight Entry at 208.0 lb.
nargasai recorded a Journal Entry and a Weight Entry at 192.2 lb.
Sakiewicz is following gaelicgal.
lilpurplebug is following gaelicgal.
Toumina is following gaelicgal.
ProtoClwn recorded a Weight Entry at 175.8 lb.