reiki12's Journal, 27 February 2013

I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I love being a grown up. The power of choice is amazing when you put you mind, body and spirit above all the external chaos.

Diet Calendar Entries for 27 February 2013:
1082 kcal Fat: 29.32g | Prot: 35.94g | Carb: 179.88g.   Breakfast: wheat toast, v8 vegetable juice, fried egg. Lunch: quinoa . Dinner: sweet potato, orange, ginger root, celery. Snacks/Other: cucumber, parsley, celery, granny smith apple, almonds natural. more...
2156 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reiki12's own diet  

   Support   

Comments 
You are doing a great job! I need to be reminded occasionally, but I find that journaling here really helps me with my stress management and helps keep from stress eating.  
02 Mar 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reiki12's own diet



reiki12's weight history


reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay commented on puhpine's Journal Entry.
snezica replied to durlon's post - Second month, only 1 lb lost.
Happybird recorded a Weigh In at 247.1 lb.
stankat recorded a Weigh In at 123.5 lb.
Luix70 updated their Exercise Diary.
EL13EVIL updated their Exercise Diary.
blakechris871 recorded a Journal Entry.
potatoc recorded a Weigh In at 155.4 lb.