reiki12's Journal, 27 February 2013

I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I love being a grown up. The power of choice is amazing when you put you mind, body and spirit above all the external chaos.

Diet Calendar Entries for 27 February 2013:
1082 kcal Fat: 29.32g | Prot: 35.94g | Carb: 179.88g.   Breakfast: fried egg, wheat toast, v8 vegetable juice. Lunch: quinoa . Dinner: sweet potato, ginger root, orange, celery. Snacks/Other: celery, cucumber, parsley, almonds natural, granny smith apple. more...
2156 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reiki12's own diet  


You are doing a great job! I need to be reminded occasionally, but I find that journaling here really helps me with my stress management and helps keep from stress eating.  
02 Mar 13 by member: RiverRes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for reiki12's own diet

reiki12's weight history

reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

RiverRes updated their Food Diary.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Nutic recorded a Weigh In at 145.7 lb.
karenedwards updated their Food Diary.
Sugar Waffle supported lovetolove44's Journal Entry.
newnormal commented on madkat68's Journal Entry.
Raven1155 recorded a Weigh In at 197.2 lb.
Auau7 recorded a Weigh In at 272.6 lb.
CassandraXX updated their Exercise Diary.
Ksu updated their Food Diary.