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I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I love being a grown up. The power of choice is amazing when you put you mind, body and spirit above all the external chaos.
Diet Calendar Entries for 27 February 2013:
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1082 kcal
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Fat: 29.32g | Prot: 35.94g | Carb: 179.88g.
Breakfast: fried egg, wheat toast, v8 vegetable juice. Lunch: quinoa . Dinner: sweet potato, ginger root, orange, celery. Snacks/Other: celery, cucumber, parsley, almonds natural, granny smith apple. more...
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2156 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing a great job! I need to be reminded occasionally, but I find that journaling here really helps me with my stress management and helps keep from stress eating.
02 Mar 13 by member: RiverRes
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