reiki12's Journal, 27 February 2013

I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I love being a grown up. The power of choice is amazing when you put you mind, body and spirit above all the external chaos.

Diet Calendar Entries for 27 February 2013:
1082 kcal Fat: 29.32g | Prot: 35.94g | Carb: 179.88g.   Breakfast: fried egg, v8 vegetable juice, wheat toast. Lunch: quinoa . Dinner: sweet potato, celery, orange, ginger root. Snacks/Other: cucumber, celery, parsley, granny smith apple, almonds natural. more...
2156 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reiki12's own diet  

   Support   

Comments 
You are doing a great job! I need to be reminded occasionally, but I find that journaling here really helps me with my stress management and helps keep from stress eating.  
02 Mar 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reiki12's own diet



reiki12's weight history


reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

jparlett updated their Food Diary.
RiverRes commented on their Journal Entry.

Other Member Diet Recent Activity

Sarah1950 commented on brinella's Journal Entry.
LadyinDenim commented on their Journal Entry.
fadsoundz recorded a Journal Entry.
pmz21 recorded a Weigh In at 192.0 lb.
CynthiaVM updated their Food Diary.
brinella commented on Miss Sissy's Journal Entry.
Prof_T recorded a Weigh In at 265.0 lb.
skwhite supported FrankieBluEyes's Journal Entry.