reiki12's Journal, 27 February 2013

I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I love being a grown up. The power of choice is amazing when you put you mind, body and spirit above all the external chaos.

Diet Calendar Entries for 27 February 2013:
1082 kcal Fat: 29.32g | Prot: 35.94g | Carb: 179.88g.   Breakfast: fried egg, wheat toast, v8 vegetable juice. Lunch: quinoa . Dinner: sweet potato, ginger root, orange, celery. Snacks/Other: celery, cucumber, parsley, almonds natural, granny smith apple. more...
2156 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet reiki12's own diet  

   Support   

Comments 
You are doing a great job! I need to be reminded occasionally, but I find that journaling here really helps me with my stress management and helps keep from stress eating.  
02 Mar 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reiki12's own diet



reiki12's weight history


reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

koffeebean7 recorded a Weigh In at 133.8 lb.

Other Member Diet Recent Activity

Deb_N supported dgood7's Journal Entry.
GilliB recorded a Weigh In at 251.4 lb.
firetrap recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alhuey recorded a Journal Entry and a Weigh In at 161.4 lb.
ReannaNasrina recorded a Journal Entry.
Morgaana recorded a Weigh In at 138.0 lb.
star71_ updated their Exercise Diary.