Barefootd's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
158.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1640 kcal Fat: 49.85g | Prot: 90.68g | Carb: 218.96g.   Breakfast: Sandwich Thins - Honey Wheat, Turkey Sausage Patty, Butter (Salted), Cooked Egg White, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins. Dinner: Boneless Skinless Chicken Thighs, In The Bag Steamable Vegetables - Mixed Garden Medley, Low Fat Cream of Chicken Soup, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Whipped Cream Extra-Creamy, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, Pineapple Chunks in 100% Pineapple Juice. more...
2333 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Barefootd's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barefootd's own diet



Barefootd's weight history


Barefootd's Recent Activity

Barefootd's Own Activity

Barefootd recorded a Weigh In at 168.0 lb.

Barefootd's Buddies

No recent activity.

Other Member Diet Recent Activity

jonathanrathbun commented on their Weigh In.
tute75 and msbuggirl are now buddies.
karack recorded a Journal Entry and a Weigh In at 192.0 lb.
HCB supported celestia76's Weigh In.
dhartlein recorded a Weigh In at 240.8 lb.
LolaHola recorded a Weigh In at 151.8 lb.
veronicarusnak recorded a Weigh In at 266.7 lb.
inmsweantitrust recorded a Weigh In at 180.2 lb.