Barefootd's Journal, 23 April 2013

158.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 49.85g | Prot: 90.68g | Carb: 218.96g.   Breakfast: No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, Sandwich Thins - Honey Wheat, Butter (Salted), Turkey Sausage Patty, Cooked Egg White. Dinner: Low Fat Cream of Chicken Soup, Stove Top Chicken Flavor Stuffing Mix, In The Bag Steamable Vegetables - Mixed Garden Medley, Boneless Skinless Chicken Thighs. Snacks/Other: Whipped Cream Extra-Creamy, Pineapple Chunks in 100% Pineapple Juice, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins. more...

2333 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...