Barefootd's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
158.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1640 kcal Fat: 49.85g | Prot: 90.68g | Carb: 218.96g.   Breakfast: Cooked Egg White, Turkey Sausage Patty, Butter (Salted), Sandwich Thins - Honey Wheat, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins. Dinner: Boneless Skinless Chicken Thighs, In The Bag Steamable Vegetables - Mixed Garden Medley, Stove Top Chicken Flavor Stuffing Mix, Low Fat Cream of Chicken Soup. Snacks/Other: No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, Pineapple Chunks in 100% Pineapple Juice, Whipped Cream Extra-Creamy. more...
2333 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Barefootd's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Barefootd's weight history


Barefootd's Recent Activity

Barefootd's Own Activity

No recent activity.

Barefootd's Buddies

No recent activity.

Other Member Diet Recent Activity

Docfern updated their Food Diary.
i7akova updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 147.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
robloxyaydumb recorded a Weight Entry at 75.0 lb.
Funmon updated their Food Diary.
luluinaix recorded a Weight Entry at 135.6 lb.
MKondiet commented on bethinfriend's Journal Entry.