Barefootd's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
158.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1640 kcal Fat: 49.85g | Prot: 90.68g | Carb: 218.96g.   Breakfast: Cooked Egg White, Turkey Sausage Patty, Butter (Salted), Sandwich Thins - Honey Wheat, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins. Dinner: Boneless Skinless Chicken Thighs, In The Bag Steamable Vegetables - Mixed Garden Medley, Stove Top Chicken Flavor Stuffing Mix, Low Fat Cream of Chicken Soup. Snacks/Other: No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, No Sugar Oatmeal Apple Muffins, Pineapple Chunks in 100% Pineapple Juice, Whipped Cream Extra-Creamy. more...
2333 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
on diet Barefootd's own diet   losing 1.8 lb a week



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