Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1606 * 115%
fat: 68.55g
|
protein: 82.75g
|
carbs: 172.79g
- -
Fri 27th: 1520 * 109%
fat: 61.03g
|
protein: 70.59g
|
carbs: 182.55g
- -
Thu 26th: 2157 * 154%
fat: 92.55g
|
protein: 100.07g
|
carbs: 235.22g
- -
Wed 25th: 1034 * 74%
fat: 21.73g
|
protein: 33.49g
|
carbs: 93.47g
2502*  1468
Tue 24th: 1522 * 109%
fat: 83.79g
|
protein: 87.06g
|
carbs: 112.85g
2502*  980
Mon 23rd: 1104 * 79%
fat: 44.56g
|
protein: 58.81g
|
carbs: 119.51g
2502*  1398
Sun 22nd: 1643 * 117%
fat: 80.25g
|
protein: 90.14g
|
carbs: 142.55g
2502*  859
Sat 21st: 1731 * 124%
fat: 77.40g
|
protein: 112.18g
|
carbs: 145.18g
2502*  771
Fri 20th: 1752 * 125%
fat: 85.94g
|
protein: 84.42g
|
carbs: 161.87g
2680*  928
Thu 19th: 1436 * 103%
fat: 62.07g
|
protein: 66.51g
|
carbs: 166.58g
2502*  1066
Wed 18th: 1446 * 103%
fat: 49.27g
|
protein: 61.38g
|
carbs: 199.72g
2517*  1071
Tue 17th: 1550 * 111%
fat: 56.44g
|
protein: 78.96g
|
carbs: 162.04g
2517*  967
Mon 16th: 1210 * 86%
fat: 37.83g
|
protein: 94.27g
|
carbs: 121.99g
2517*  1307
Sun 15th: 1007 * 72%
fat: 30.00g
|
protein: 62.03g
|
carbs: 124.71g
2517*  1510
Sat 14th: 1439 * 103%
fat: 41.78g
|
protein: 63.26g
|
carbs: 218.02g
2517*  1078
Fri 13th: 984 * 70%
fat: 42.06g
|
protein: 55.02g
|
carbs: 100.46g
2517*  1533
Thu 12th: 1277 * 91%
fat: 54.35g
|
protein: 59.85g
|
carbs: 143.23g
2517*  1240
Wed 11th: 890 * 64%
fat: 20.95g
|
protein: 92.96g
|
carbs: 83.07g
2517*  1627
Tue 10th: 434 * 31%
fat: 8.12g
|
protein: 28.82g
|
carbs: 64.90g
2218*  1784
Mon 9th: 408 * 29%
fat: 2.93g
|
protein: 21.45g
|
carbs: 76.40g
2219*  1811

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