Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 515 * 37%
fat: 20.07g
|
protein: 15.41g
|
carbs: 70.82g
2472*  1957
Mon 20th: 1513 * 108%
fat: 54.46g
|
protein: 57.29g
|
carbs: 198.53g
2472*  959
Sun 19th: 1736 * 124%
fat: 61.27g
|
protein: 73.87g
|
carbs: 225.59g
2472*  736
Sat 18th: 1234 * 88%
fat: 20.71g
|
protein: 31.14g
|
carbs: 81.86g
2472*  1238
Fri 17th: 1232 * 88%
fat: 71.44g
|
protein: 78.51g
|
carbs: 70.13g
2472*  1240
Thu 16th: 1264 * 90%
fat: 59.36g
|
protein: 117.44g
|
carbs: 63.82g
2472*  1208
Wed 15th: 1401 * 100%
fat: 61.48g
|
protein: 43.53g
|
carbs: 105.40g
2472*  1071
Tue 14th: 802 * 57%
fat: 25.77g
|
protein: 47.73g
|
carbs: 68.84g
2472*  1670
Mon 13th: 1390 * 99%
fat: 68.69g
|
protein: 66.02g
|
carbs: 141.21g
2472*  1082
Sun 12th: 2080 * 149%
fat: 80.34g
|
protein: 67.82g
|
carbs: 260.48g
2472*  392
Sat 11th: 1039 * 74%
fat: 49.66g
|
protein: 52.77g
|
carbs: 100.69g
2472*  1433
Fri 10th: 1499 * 107%
fat: 65.46g
|
protein: 90.95g
|
carbs: 133.61g
2472*  973
Thu 9th: 1014 * 72%
fat: 35.80g
|
protein: 40.83g
|
carbs: 139.67g
2487*  1473
Wed 8th: 1475 * 105%
fat: 82.00g
|
protein: 50.75g
|
carbs: 129.75g
2487*  1012
Tue 7th: 1954 * 140%
fat: 106.99g
|
protein: 147.24g
|
carbs: 91.42g
2487*  533
Mon 6th: 1006 * 72%
fat: 39.77g
|
protein: 66.92g
|
carbs: 95.73g
2487*  1481
Sun 5th: 1535 * 110%
fat: 54.56g
|
protein: 78.85g
|
carbs: 187.51g
2487*  952
Sat 4th: 2191 * 156%
fat: 108.74g
|
protein: 100.69g
|
carbs: 118.42g
2487*  296
Fri 3rd: 1639 * 117%
fat: 68.10g
|
protein: 98.04g
|
carbs: 170.03g
2487*  848
Thu 2nd: 955 * 68%
fat: 38.00g
|
protein: 58.00g
|
carbs: 107.75g
2487*  1532

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