Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1070 * 76%
fat: 37.07g
|
protein: 36.49g
|
carbs: 156.34g
- -
Wed 22nd: 1389 * 99%
fat: 51.82g
|
protein: 66.79g
|
carbs: 124.74g
- -
Tue 21st: 1116 * 80%
fat: 48.45g
|
protein: 47.61g
|
carbs: 130.29g
2531*  1415
Mon 20th: 1565 * 112%
fat: 57.64g
|
protein: 91.83g
|
carbs: 175.09g
2867*  1302
Sun 19th: 1578 * 113%
fat: 56.55g
|
protein: 90.36g
|
carbs: 185.38g
2531*  953
Sat 18th: 1035 * 74%
fat: 15.17g
|
protein: 12.30g
|
carbs: 122.85g
2531*  1496
Fri 17th: 1275 * 91%
fat: 45.72g
|
protein: 61.93g
|
carbs: 156.99g
2531*  1256
Thu 16th: 1810 * 129%
fat: 67.00g
|
protein: 99.63g
|
carbs: 203.97g
2531*  721
Wed 15th: 1097 * 78%
fat: 59.36g
|
protein: 82.45g
|
carbs: 61.10g
2531*  1434
Tue 14th: 1993 * 142%
fat: 85.13g
|
protein: 61.36g
|
carbs: 197.42g
2531*  538
Mon 13th: 1328 * 95%
fat: 37.74g
|
protein: 44.97g
|
carbs: 204.51g
2531*  1203
Sun 12th: 1294 * 92%
fat: 68.98g
|
protein: 70.15g
|
carbs: 99.37g
2531*  1237
Sat 11th: 505 * 36%
fat: 26.75g
|
protein: 17.00g
|
carbs: 50.50g
2531*  2026
Fri 10th: 1032 * 74%
fat: 60.24g
|
protein: 19.65g
|
carbs: 96.20g
2531*  1499
Thu 9th: 1518 * 108%
fat: 51.11g
|
protein: 66.91g
|
carbs: 202.40g
2531*  1013
Wed 8th: 1788 * 128%
fat: 69.21g
|
protein: 69.74g
|
carbs: 221.81g
2531*  743
Tue 7th: 1320 * 94%
fat: 81.13g
|
protein: 47.74g
|
carbs: 113.45g
2531*  1211
Mon 6th: 1192 * 85%
fat: 39.86g
|
protein: 52.77g
|
carbs: 140.17g
2531*  1339
Sun 5th: 1611 * 115%
fat: 70.07g
|
protein: 77.18g
|
carbs: 173.09g
2531*  920
Sat 4th: 1063 * 76%
fat: 16.44g
|
protein: 22.65g
|
carbs: 122.63g
2517*  1454

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