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Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 549 * 39%
fat: 29.98g
|
protein: 22.54g
|
carbs: 53.94g
2502*  1953
Sun 20th: 2167 * 155%
fat: 111.20g
|
protein: 79.35g
|
carbs: 242.00g
2967*  800
Sat 19th: 1117 * 80%
fat: 29.01g
|
protein: 88.29g
|
carbs: 127.41g
2502*  1385
Fri 18th: 1210 * 86%
fat: 43.44g
|
protein: 31.36g
|
carbs: 156.58g
2874*  1664
Thu 17th: 983 * 70%
fat: 47.92g
|
protein: 56.84g
|
carbs: 87.36g
2874*  1891
Wed 16th: 1219 * 87%
fat: 41.63g
|
protein: 62.46g
|
carbs: 142.40g
2648*  1429
Tue 15th: 1303 * 93%
fat: 54.19g
|
protein: 69.53g
|
carbs: 144.88g
2502*  1199
Mon 14th: 830 * 59%
fat: 34.39g
|
protein: 53.49g
|
carbs: 84.48g
2874*  2044
Sun 13th: 1114 * 80%
fat: 25.96g
|
protein: 63.10g
|
carbs: 95.92g
2502*  1388
Sat 12th: 1452 * 104%
fat: 28.52g
|
protein: 41.95g
|
carbs: 160.85g
2866*  1414
Fri 11th: 1526 * 109%
fat: 77.76g
|
protein: 68.93g
|
carbs: 143.07g
2517*  991
Thu 10th: 961 * 69%
fat: 20.50g
|
protein: 11.10g
|
carbs: 42.82g
2891*  1930
Wed 9th: 1110 * 79%
fat: 30.06g
|
protein: 76.08g
|
carbs: 141.08g
2517*  1407
Tue 8th: 1574 * 112%
fat: 61.23g
|
protein: 85.89g
|
carbs: 172.92g
2663*  1089
Mon 7th: 1294 * 92%
fat: 50.13g
|
protein: 48.49g
|
carbs: 166.95g
2891*  1597
Sun 6th: 1913 * 137%
fat: 77.73g
|
protein: 63.59g
|
carbs: 241.34g
2517*  604
Sat 5th: 1745 * 125%
fat: 50.10g
|
protein: 43.83g
|
carbs: 194.85g
2745*  1000
Fri 4th: 1981 * 142%
fat: 79.67g
|
protein: 54.73g
|
carbs: 268.95g
2712*  731
Thu 3rd: 1263 * 90%
fat: 30.40g
|
protein: 34.95g
|
carbs: 210.48g
2472*  1209
Wed 2nd: 1530 * 109%
fat: 67.76g
|
protein: 62.09g
|
carbs: 177.38g
2664*  1134

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