Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 968 * 69%
fat: 38.32g
|
protein: 78.31g
|
carbs: 80.34g
2443*  1475
Mon 15th: 1868 * 133%
fat: 86.19g
|
protein: 94.58g
|
carbs: 179.99g
2443*  575
Sun 14th: 1179 * 84%
fat: 26.32g
|
protein: 62.40g
|
carbs: 60.81g
2443*  1264
Sat 13th: 1595 * 114%
fat: 38.77g
|
protein: 57.72g
|
carbs: 145.16g
2633*  1038
Fri 12th: 1214 * 87%
fat: 36.00g
|
protein: 75.01g
|
carbs: 160.16g
2649*  1435
Thu 11th: 1137 * 81%
fat: 25.53g
|
protein: 93.80g
|
carbs: 92.77g
2458*  1321
Wed 10th: 1173 * 84%
fat: 23.90g
|
protein: 37.08g
|
carbs: 118.31g
2458*  1285
Tue 9th: 927 * 66%
fat: 15.20g
|
protein: 33.80g
|
carbs: 83.50g
2649*  1722
Mon 8th: 1222 * 87%
fat: 39.10g
|
protein: 90.84g
|
carbs: 136.77g
2458*  1236
Sun 7th: 440 * 31%
fat: 16.87g
|
protein: 23.43g
|
carbs: 48.57g
2529*  2089
Sat 6th: 1425 * 102%
fat: 52.06g
|
protein: 59.84g
|
carbs: 190.52g
2696*  1271
Fri 5th: 694 * 50%
fat: 30.49g
|
protein: 40.11g
|
carbs: 63.85g
2529*  1835
Thu 4th: 679 * 48%
fat: 21.00g
|
protein: 64.00g
|
carbs: 50.00g
2458*  1779
Wed 3rd: 703 * 50%
fat: 27.35g
|
protein: 41.79g
|
carbs: 77.36g
2458*  1755
Tue 2nd: 1030 * 74%
fat: 52.58g
|
protein: 58.43g
|
carbs: 92.17g
2458*  1428
Mon 1st: 867 * 62%
fat: 16.21g
|
protein: 61.56g
|
carbs: 105.52g
2824*  1957
August 2014
Sun 31st: 1271 * 91%
fat: 44.89g
|
protein: 48.38g
|
carbs: 183.31g
2458*  1187
Sat 30th: 1557 * 111%
fat: 75.86g
|
protein: 71.63g
|
carbs: 43.21g
2824*  1267
Fri 29th: 1129 * 81%
fat: 52.11g
|
protein: 75.94g
|
carbs: 102.80g
2458*  1329
Thu 28th: 749 * 54%
fat: 34.85g
|
protein: 34.45g
|
carbs: 86.24g
2517*  1768

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