Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1115 * 80%
fat: 36.50g
|
protein: 32.69g
|
carbs: 170.65g
2561*  1446
Wed 27th: 1309 * 94%
fat: 55.32g
|
protein: 73.64g
|
carbs: 127.46g
2561*  1252
Tue 26th: 1091 * 78%
fat: 43.42g
|
protein: 52.49g
|
carbs: 119.59g
2677*  1586
Mon 25th: 813 * 58%
fat: 31.56g
|
protein: 60.41g
|
carbs: 69.93g
2677*  1864
Sun 24th: 719 * 51%
fat: 34.86g
|
protein: 55.22g
|
carbs: 45.66g
2793*  2074
Sat 23rd: 1005 * 72%
fat: 45.73g
|
protein: 26.61g
|
carbs: 129.72g
2561*  1556
Fri 22nd: 1888 * 135%
fat: 62.28g
|
protein: 78.05g
|
carbs: 173.10g
2561*  673
Thu 21st: 987 * 70%
fat: 22.16g
|
protein: 33.96g
|
carbs: 103.78g
2561*  1574
Wed 20th: 1029 * 74%
fat: 18.47g
|
protein: 42.70g
|
carbs: 149.65g
2561*  1532
Tue 19th: 1260 * 90%
fat: 38.04g
|
protein: 37.62g
|
carbs: 165.84g
2561*  1301
Mon 18th: 1197 * 86%
fat: 48.11g
|
protein: 43.42g
|
carbs: 151.40g
2561*  1364
Sun 17th: 1117 * 80%
fat: 41.10g
|
protein: 44.22g
|
carbs: 140.73g
2561*  1444
Sat 16th: 1201 * 86%
fat: 48.88g
|
protein: 76.16g
|
carbs: 120.16g
2531*  1330
Fri 15th: 1017 * 73%
fat: 40.96g
|
protein: 67.67g
|
carbs: 91.97g
2531*  1514
Thu 14th: 1096 * 78%
fat: 47.13g
|
protein: 43.48g
|
carbs: 124.02g
2531*  1435
Wed 13th: 1329 * 95%
fat: 43.74g
|
protein: 79.76g
|
carbs: 131.16g
2531*  1202
Tue 12th: 1557 * 111%
fat: 55.98g
|
protein: 68.29g
|
carbs: 119.04g
2531*  974
Mon 11th: 1484 * 106%
fat: 48.71g
|
protein: 75.29g
|
carbs: 166.26g
2531*  1047
Sun 10th: 1401 * 100%
fat: 74.74g
|
protein: 65.60g
|
carbs: 96.56g
2531*  1130
Sat 9th: 959 * 68%
fat: 47.24g
|
protein: 49.62g
|
carbs: 64.72g
2531*  1572

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