Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 798 * 57%
fat: 32.49g
|
protein: 25.09g
|
carbs: 104.81g
- -
Thu 18th: 1296 * 93%
fat: 63.75g
|
protein: 53.75g
|
carbs: 162.00g
2502*  1206
Wed 17th: 1659 * 118%
fat: 90.53g
|
protein: 58.64g
|
carbs: 160.74g
- -
Tue 16th: 1736 * 124%
fat: 61.19g
|
protein: 125.64g
|
carbs: 156.05g
2502*  766
Mon 15th: 1827 * 130%
fat: 73.05g
|
protein: 68.25g
|
carbs: 233.24g
2502*  675
Sun 14th: 1693 * 121%
fat: 61.98g
|
protein: 55.82g
|
carbs: 230.19g
2502*  809
Sat 13th: 918 * 66%
fat: 29.21g
|
protein: 32.07g
|
carbs: 71.10g
2502*  1584
Fri 12th: 1463 * 104%
fat: 64.88g
|
protein: 55.68g
|
carbs: 177.00g
2502*  1039
Thu 11th: 1959 * 140%
fat: 80.34g
|
protein: 74.28g
|
carbs: 250.23g
2502*  543
Wed 10th: 1007 * 72%
fat: 18.73g
|
protein: 40.81g
|
carbs: 121.68g
2502*  1495
Tue 9th: 1443 * 103%
fat: 50.30g
|
protein: 57.70g
|
carbs: 198.13g
2502*  1059
Mon 8th: 1322 * 94%
fat: 66.95g
|
protein: 51.17g
|
carbs: 125.93g
2502*  1180
Sun 7th: 1832 * 131%
fat: 82.76g
|
protein: 65.99g
|
carbs: 213.97g
2502*  670
Sat 6th: 1089 * 78%
fat: 33.04g
|
protein: 59.98g
|
carbs: 142.16g
2487*  1398
Fri 5th: 437 * 31%
fat: 16.21g
|
protein: 9.10g
|
carbs: 64.66g
2487*  2050
Thu 4th: 1470 * 105%
fat: 52.65g
|
protein: 84.11g
|
carbs: 133.04g
2487*  1017
Wed 3rd: 1505 * 108%
fat: 42.05g
|
protein: 59.32g
|
carbs: 148.52g
2487*  982
Tue 2nd: 387 * 28%
fat: 22.99g
|
protein: 24.51g
|
carbs: 18.10g
2487*  2100
Mon 1st: 1375 * 98%
fat: 66.35g
|
protein: 75.31g
|
carbs: 130.24g
2487*  1112
November 2014
Sun 30th: 611 * 44%
fat: 22.55g
|
protein: 29.83g
|
carbs: 77.23g
- -

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