Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 768 * 55%
fat: 35.61g
|
protein: 16.64g
|
carbs: 98.14g
2517*  1749
Thu 26th: 1108 * 79%
fat: 42.34g
|
protein: 42.99g
|
carbs: 146.07g
2517*  1409
Wed 25th: 1335 * 95%
fat: 40.08g
|
protein: 75.26g
|
carbs: 174.66g
2517*  1182
Tue 24th: 1353 * 97%
fat: 70.21g
|
protein: 40.28g
|
carbs: 156.88g
2517*  1164
Mon 23rd: 1803 * 129%
fat: 89.46g
|
protein: 63.83g
|
carbs: 194.92g
2517*  714
Sun 22nd: 2054 * 147%
fat: 85.13g
|
protein: 59.90g
|
carbs: 235.04g
2517*  463
Sat 21st: 1162 * 83%
fat: 50.18g
|
protein: 47.21g
|
carbs: 129.06g
2517*  1355
Fri 20th: 2093 * 150%
fat: 83.58g
|
protein: 113.12g
|
carbs: 192.80g
2517*  424
Thu 19th: 1144 * 82%
fat: 56.62g
|
protein: 64.02g
|
carbs: 90.81g
2484*  1340
Wed 18th: 1228 * 88%
fat: 49.06g
|
protein: 63.03g
|
carbs: 132.05g
2565*  1337
Tue 17th: 1559 * 111%
fat: 64.60g
|
protein: 51.25g
|
carbs: 187.83g
2745*  1186
Mon 16th: 1201 * 86%
fat: 39.93g
|
protein: 43.64g
|
carbs: 172.80g
2745*  1544
Sun 15th: 1616 * 115%
fat: 50.24g
|
protein: 73.08g
|
carbs: 219.49g
2517*  901
Sat 14th: 1733 * 124%
fat: 71.12g
|
protein: 68.32g
|
carbs: 206.11g
2745*  1012
Fri 13th: 1702 * 122%
fat: 69.15g
|
protein: 89.66g
|
carbs: 186.18g
2502*  800
Thu 12th: 1741 * 124%
fat: 58.61g
|
protein: 50.15g
|
carbs: 200.46g
2502*  761
Wed 11th: 2012 * 144%
fat: 65.94g
|
protein: 95.98g
|
carbs: 260.67g
2502*  490
Tue 10th: 2004 * 143%
fat: 81.57g
|
protein: 85.54g
|
carbs: 244.07g
2656*  652
Mon 9th: 1366 * 98%
fat: 37.71g
|
protein: 36.86g
|
carbs: 227.00g
2656*  1290
Sun 8th: 1126 * 80%
fat: 38.53g
|
protein: 39.74g
|
carbs: 58.36g
2502*  1376

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