Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 999 * 71%
fat: 13.33g
|
protein: 58.49g
|
carbs: 97.14g
2663*  1664
Tue 26th: 972 * 69%
fat: 12.55g
|
protein: 54.20g
|
carbs: 76.72g
2891*  1919
Mon 25th: 1310 * 94%
fat: 34.62g
|
protein: 71.13g
|
carbs: 127.81g
2517*  1207
Sun 24th: 1191 * 85%
fat: 62.72g
|
protein: 94.57g
|
carbs: 75.05g
2517*  1326
Sat 23rd: 1039 * 74%
fat: 55.59g
|
protein: 67.11g
|
carbs: 75.26g
3640*  2601
Fri 22nd: 595 * 42%
fat: 15.77g
|
protein: 54.73g
|
carbs: 62.21g
2712*  2117
Thu 21st: 863 * 62%
fat: 40.88g
|
protein: 55.99g
|
carbs: 67.41g
3054*  2191
Wed 20th: 1362 * 97%
fat: 77.03g
|
protein: 55.55g
|
carbs: 114.46g
2810*  1448
Tue 19th: 1860 * 133%
fat: 57.20g
|
protein: 104.78g
|
carbs: 227.89g
2517*  657
Mon 18th: 1327 * 95%
fat: 48.77g
|
protein: 72.88g
|
carbs: 156.60g
2517*  1190
Sun 17th: 1303 * 93%
fat: 31.38g
|
protein: 38.94g
|
carbs: 102.20g
2517*  1214
Sat 16th: 1799 * 128%
fat: 84.69g
|
protein: 62.75g
|
carbs: 119.15g
2517*  718
Fri 15th: 1518 * 108%
fat: 60.33g
|
protein: 75.18g
|
carbs: 110.65g
2517*  999
Thu 14th: 1489 * 106%
fat: 64.74g
|
protein: 87.69g
|
carbs: 142.96g
2517*  1028
Wed 13th: 1408 * 101%
fat: 78.36g
|
protein: 85.36g
|
carbs: 100.86g
2663*  1255
Tue 12th: 1938 * 138%
fat: 94.99g
|
protein: 66.62g
|
carbs: 189.72g
2517*  579
Mon 11th: 1160 * 83%
fat: 39.13g
|
protein: 34.04g
|
carbs: 183.85g
2517*  1357
Sun 10th: 1529 * 109%
fat: 61.89g
|
protein: 40.71g
|
carbs: 152.00g
2517*  988
Sat 9th: 1332 * 95%
fat: 47.85g
|
protein: 60.20g
|
carbs: 169.85g
2517*  1185
Fri 8th: 1400 * 100%
fat: 49.19g
|
protein: 43.01g
|
carbs: 162.57g
2749*  1349

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