Barefootd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 641 * 46%
fat: 35.22g
|
protein: 35.40g
|
carbs: 55.54g
2487*  1846
Mon 29th: 160 * 11%
fat: 12.00g
|
protein: 13.00g
|
carbs: 1.00g
2487*  2327
Sun 28th: 1313 * 94%
fat: 47.41g
|
protein: 99.41g
|
carbs: 119.28g
2487*  1174
Sat 27th: 753 * 54%
fat: 29.03g
|
protein: 32.14g
|
carbs: 30.94g
2487*  1734
Fri 26th: 1334 * 95%
fat: 45.58g
|
protein: 49.22g
|
carbs: 195.47g
2561*  1227
Thu 25th: 1473 * 105%
fat: 64.25g
|
protein: 101.96g
|
carbs: 129.11g
2561*  1088
Wed 24th: 1617 * 116%
fat: 70.66g
|
protein: 52.30g
|
carbs: 131.36g
2561*  944
Tue 23rd: 1273 * 91%
fat: 40.91g
|
protein: 68.49g
|
carbs: 162.66g
2561*  1288
Mon 22nd: 1398 * 100%
fat: 45.75g
|
protein: 77.26g
|
carbs: 170.34g
2561*  1163
Sun 21st: 1327 * 95%
fat: 47.32g
|
protein: 100.45g
|
carbs: 129.90g
2793*  1466
Sat 20th: 1564 * 112%
fat: 53.40g
|
protein: 54.57g
|
carbs: 193.28g
2561*  997
Fri 19th: 1323 * 94%
fat: 50.28g
|
protein: 73.34g
|
carbs: 150.50g
2561*  1238
Thu 18th: 1285 * 92%
fat: 45.66g
|
protein: 47.65g
|
carbs: 178.96g
2561*  1276
Wed 17th: 1333 * 95%
fat: 57.49g
|
protein: 34.94g
|
carbs: 179.58g
2561*  1228
Tue 16th: 1287 * 92%
fat: 29.47g
|
protein: 69.20g
|
carbs: 190.68g
2685*  1398
Mon 15th: 1133 * 81%
fat: 18.47g
|
protein: 45.87g
|
carbs: 200.99g
2561*  1428
Sun 14th: 936 * 67%
fat: 42.39g
|
protein: 55.09g
|
carbs: 82.44g
2656*  1720
Sat 13th: 1309 * 94%
fat: 48.80g
|
protein: 73.34g
|
carbs: 143.31g
2561*  1252
Fri 12th: 1469 * 105%
fat: 54.39g
|
protein: 69.10g
|
carbs: 171.22g
3133*  1664
Thu 11th: 1249 * 89%
fat: 46.74g
|
protein: 62.10g
|
carbs: 144.60g
2561*  1312

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