Barefootd's Journal, 17 April 2013

160.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 24.25g | Prot: 38.30g | Carb: 57.09g.   Breakfast: Turkey Sausage Patty, Cooked Egg White, Sandwich Thins - Multi-Grain. Dinner: Chicken Noodle Soup. Snacks/Other: Almonds . more...

2355 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...