Weigh In record (no journal entry) for 23 April 2013
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326.2 lb
Lost so far: 20.4 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1906 kcal
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Fat: 87.48g | Prot: 88.74g | Carb: 205.18g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Margarine, Fried Egg. Lunch: Frank's Red Hot Sauce, Flour Tortilla, Ground Beef. Dinner: Asparagus (Drained Solids, Canned), Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered). more...
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4894 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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