Weigh In record (no journal entry) for 23 April 2013
|
135.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
750 kcal
|
Fat: 21.40g | Prot: 31.81g | Carb: 110.19g.
Breakfast: Mahatma Jasmine Rice, Chicken Curry. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Lowfat Frozen Yogurt, Buttered Air Popped Popcorn, Popsicle, Dry Roasted Unsalted Peanuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariposa105's weight history
|