Weigh In record (no journal entry) for 30 April 2013
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1135 kcal
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Fat: 25.53g | Prot: 45.93g | Carb: 181.44g.
Breakfast: Mott's Original 100% Apple Juice, Cheddar Cheese, Wolferman's Cinnamon and Raisin English Muffins. Lunch: Vegetable Soup (Home Recipe). Dinner: Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Blue Bell Sherbet, Kemps kemps black jack cherry frozen yogurt, Hershey's Good & Plenty Licorice. more...
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losing 1.0 lb a week
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