Weigh In record (no journal entry) for 27 March 2013
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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905 kcal
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Fat: 31.00g | Prot: 44.48g | Carb: 115.13g.
Breakfast: Jam Preserves, Cheddar Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Cabbage Soup. Dinner: Brown Rice, Wylwood Mixed Vegetables (No Salt), Chicken Wing (Skin Not Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 4.7 lb a week
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