Weigh In record (no journal entry) for 23 April 2013
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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920 kcal
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Fat: 20.52g | Prot: 43.24g | Carb: 135.47g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Food Club Oyster Crackers, Coffee, Great Value Original Coffee Creamer. Lunch: Sea Salt, Red Tomatoes (Canned), Great Value Elbow Macaroni, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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steady weight
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sherper82's weight history
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