sevan85's Journal, 22 April 2013

163.6 lb Lost so far: 51.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 113.50g | Prot: 77.29g | Carb: 180.11g.   Breakfast: Whole Hearts Oat Cereal, Whole Milk. Lunch: Cobb Salad with Dressing. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Red Table Wine. more...

2041 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...