Weigh In record (no journal entry) for 23 April 2013
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1096 kcal
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Fat: 52.33g | Prot: 47.62g | Carb: 110.21g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Leafy Romaine, Sesame Oil, Black Bean Garlic Sauce, Vegetable Oil, Almonds, Roasted Broiled or Baked Chicken, Mushrooms, Onions, Bell Peppers. Dinner: Crispy Potstickers (6), Kimchi, Feta Crumbled, Leafy Romaine. Snacks/Other: Caramel Coated Popcorn, Japanese Rice Crackers, Tea with Milk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Green Tea. more...
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losing 23.8 lb a week
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