Gisme's Journal, 23 April 2013

My goal is 135 so I am aiming for an average of 1350 calories a day. I read a very interesting article as it relates to cheating. Cheat days are okay as long as they are done in moderation and it brings my weekly average to 1350 a day.

I worked out at an athletic conditioning class yesterday. Running has given me super great endurance where I could handle the class but jumping up and down and all over a step aerobics prop really got the best of me. My abs and arms are so sore today.

I am going jogging today for twenty minutes even though I worked out yesterday cause after that class I was only good for around 10-15 minutes worth of jogging.

I have noticed if I cut out all those chocolates I am eating I would be around the 1350 calorie range or even less, its just I will have to find a low calorie substitute.

I can actually see myself thin and its motivating.

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1500 kcal

Fat: 62.90g | Prot: 77.84g | Carb: 159.64g.   Breakfast: Parmesan Cheese (Grated), Egg, Fruit Smoothie Drink, Coffee with Cream. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Barbecue Sauce, Onions, Mushrooms, Carrots, Olive Oil, Butternut Winter Squash, Steak. Snacks/Other: Harris Teeter Ginger Ale, Miss Vickie's Sea Salt & Malt Vinegar Potato Chips. more...

2167 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...