|
Yesterday I went to chilis and I overloaded on dinner. I ate two small fajitas and half a starter. I am estimating I went over my daily intake by 900 calories.
This means today I am aiming to burn 600 calories through exericize and eat only 1100 calories. It will be tough because I love to eat and burning 600 calories through exercize will probably involve running 5km and then using the eliptical to round off the rest of the exercize. I might even exercize off the complete 900 calories by spending an hour and a half at the gym.
This is seriously a lesson in what it takes to lose weight. I am not saying binging is wrong by any means it just means that I have to work twice as hard the next day to make it up.
Diet Calendar Entries for 22 April 2013:
|
1387 kcal
|
Fat: 64.06g | Prot: 59.96g | Carb: 140.87g.
Breakfast: Fruit Smoothie Drink, Fried Egg, Coffee with Cream. Lunch: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Beef Steak, Pita Bread. Dinner: Schwan's Chicken Casserole. Snacks/Other: Potato Chips. more...
|
|
2370 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Athletic Conditioning class - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|