Weigh In record (no journal entry) for 23 April 2013
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1061 kcal
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Fat: 35.39g | Prot: 52.72g | Carb: 119.11g.
Breakfast: So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Bananas, Coffee, Sugar, Peanut Butter, Half and Half Cream. Lunch: Sweet Red Peppers, Mary's Gone Crackers Original Seed Crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Sesame Oil, Peanut Butter, Zucchini, Carrots, Sea Tangle Kelp Noodles, WestSoy Seitan. Snacks/Other: Beer. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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