jafp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: 752 * 47%
fat: 35.62g
|
protein: 16.54g
|
carbs: 106.81g
- -
Wed 13th: 1938 * 121%
fat: 88.75g
|
protein: 48.61g
|
carbs: 205.20g
1711*  227
Tue 12th: 1453 * 91%
fat: 81.84g
|
protein: 35.54g
|
carbs: 139.43g
1782*  329
Mon 11th: 1512 * 94%
fat: 76.86g
|
protein: 38.68g
|
carbs: 192.00g
1782*  270
Thu 7th: 296 * 18%
fat: 14.05g
|
protein: 5.78g
|
carbs: 42.83g
- -
Wed 6th: 1782 * 111%
fat: 59.45g
|
protein: 56.61g
|
carbs: 246.84g
1950*  168
Tue 5th: 1320 * 82%
fat: 61.55g
|
protein: 33.50g
|
carbs: 148.40g
1882*  562
Mon 4th: 1851 * 116%
fat: 112.89g
|
protein: 55.64g
|
carbs: 167.94g
1877*  26
October 2013
Mon 28th: 775 * 48%
fat: 28.09g
|
protein: 22.19g
|
carbs: 118.31g
- -
Thu 24th: 536 * 34%
fat: 23.03g
|
protein: 12.53g
|
carbs: 80.53g
- -
Wed 23rd: 1221 * 76%
fat: 32.53g
|
protein: 39.19g
|
carbs: 182.31g
2052*  831
Tue 22nd: 1264 * 79%
fat: 44.48g
|
protein: 46.41g
|
carbs: 156.95g
1797*  533
Fri 11th: 600 * 38%
fat: 23.20g
|
protein: 12.55g
|
carbs: 97.70g
- -
Thu 10th: 1479 * 92%
fat: 59.44g
|
protein: 30.40g
|
carbs: 194.02g
1763*  284
September 2013
Wed 11th: 1313 * 82%
fat: 64.65g
|
protein: 42.11g
|
carbs: 148.92g
1697*  384
Tue 10th: 2002 * 125%
fat: 68.63g
|
protein: 53.65g
|
carbs: 228.92g
1649*  353
Mon 9th: 1478 * 92%
fat: 79.11g
|
protein: 41.83g
|
carbs: 145.45g
1755*  277
Thu 5th: 1083 * 68%
fat: 52.20g
|
protein: 28.85g
|
carbs: 140.80g
1697*  614
Wed 4th: 1368 * 86%
fat: 36.95g
|
protein: 45.89g
|
carbs: 200.24g
1861*  493
Tue 3rd: 1376 * 86%
fat: 64.72g
|
protein: 32.93g
|
carbs: 156.70g
1897*  521

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