jafp's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1286 kcal Fat: 46.43g | Prot: 48.27g | Carb: 156.26g.   Breakfast: Half and Half Cream, Peanut Butter, Sugar, Coffee, Bananas, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened. Lunch: Mary's Gone Crackers Original Seed Crackers, Chobani Nonfat Black Cherry Greek Yogurt (Container), Carrots, Sweet Red Peppers. Dinner: Cobblestone Mill French Baguettes, Camembert Cheese. Snacks/Other: Nature's Original Vegetable Chips, Beer. more...
1828 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jafp's own diet   losing 7.0 lb a week



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