jafp's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1286 kcal Fat: 46.43g | Prot: 48.27g | Carb: 156.26g.   Breakfast: Bananas, Coffee, Sugar, Peanut Butter, Half and Half Cream, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds. Lunch: Sweet Red Peppers, Carrots, Chobani Nonfat Black Cherry Greek Yogurt (Container), Mary's Gone Crackers Original Seed Crackers. Dinner: Camembert Cheese, Cobblestone Mill French Baguettes. Snacks/Other: Beer, Nature's Original Vegetable Chips. more...
1828 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jafp's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jafp's own diet

jafp's weight history

jafp's Recent Activity

jafp's Own Activity

No recent activity.

jafp's Buddies

No recent activity.

Other Member Diet Recent Activity

Joea814 recorded a Weigh In at 181.4 lb.
lennyp recorded a Weigh In at 169.0 lb.
SLIPaway123 recorded a Weigh In at 239.5 lb.
Luke Lewiston recorded a Weigh In at 192.9 lb.
ralex1199 recorded a Weigh In at 116.0 lb.
Raylin437 recorded a Weigh In at 256.6 lb.
atsedrik recorded a Weigh In at 180.6 lb.
traccie recorded a Journal Entry and a Weigh In at 216.0 lb.