jafp's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1286 kcal Fat: 46.43g | Prot: 48.27g | Carb: 156.26g.   Breakfast: So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Coffee, Sugar, Peanut Butter, Half and Half Cream, Bananas. Lunch: Sweet Red Peppers, Mary's Gone Crackers Original Seed Crackers, Carrots, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Cobblestone Mill French Baguettes, Camembert Cheese. Snacks/Other: Beer, Nature's Original Vegetable Chips. more...
1828 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jafp's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jafp's own diet



jafp's weight history


jafp's Recent Activity

jafp's Own Activity

No recent activity.

jafp's Buddies

No recent activity.

Other Member Diet Recent Activity

pawhite61 recorded a Journal Entry and a Weigh In at 227.0 lb.
Focused2014 recorded a Weigh In at 307.0 lb.
Erika Maylane updated their Food Diary.
Andy1999 updated their Exercise Diary.
lucillepuszykowski recorded a Weigh In at 158.0 lb.
jaybondz recorded a Weigh In at 154.0 lb.
normstruss recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 171.0 lb.