Weigh In record (no journal entry) for 24 April 2013
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1286 kcal
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Fat: 46.43g | Prot: 48.27g | Carb: 156.26g.
Breakfast: So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Bananas, Coffee, Sugar, Peanut Butter, Half and Half Cream. Lunch: Sweet Red Peppers, Carrots, Chobani Nonfat Black Cherry Greek Yogurt (Container), Mary's Gone Crackers Original Seed Crackers. Dinner: Camembert Cheese, Cobblestone Mill French Baguettes. Snacks/Other: Beer, Nature's Original Vegetable Chips. more...
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1828 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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