jafp's Journal, 22 April 2013

125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 64.43g | Prot: 32.39g | Carb: 149.84g.   Breakfast: Peanut Butter, Bananas, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Coffee, Sugar, Half and Half Cream. Lunch: Margarine, Kraft 3 Cheese Mexicana Shredded Cheese, Potatoes (Flesh, with Salt, Boiled), Rye Dinner Rolls, Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mary's Gone Crackers Original Seed Crackers. Dinner: Cheesecake, Light Beer, Hummus, Cucumber Salad with Creamy Dressing, Feta Cheese, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Macaroni or Pasta Salad, Chocolate Chip Cookies (with Butter). more...

1867 kcal

Activities & Exercise: Desk Work - 13 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...