GinaTheAllMyLifeBigGirl's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
327.0 lb Lost so far: 19.6 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1930 kcal Fat: 88.01g | Prot: 73.70g | Carb: 225.72g.   Breakfast: Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Margarine, Mushrooms, Hormel Turkey Pepperoni, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Lunch: White Rice (Long-Grain, Cooked), Campbell's Healthy Request Condensed Cream of Mushroom Soup. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef, Kraft 3 Cheese Mexicana Shredded Cheese, Light Sour Cream, El Mexicano Nacho Sliced Jalapeno Peppers. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Bananas, Gala Apples. more...
4602 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet GinaTheAllMyLifeBigGirl's own diet   losing 19.6 lb a week



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