Weigh In record (no journal entry) for 22 April 2013
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327.0 lb
Lost so far: 19.6 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1930 kcal
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Fat: 88.01g | Prot: 73.70g | Carb: 225.72g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, Mushrooms, Margarine, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Fried Egg. Lunch: Campbell's Healthy Request Condensed Cream of Mushroom Soup, White Rice (Long-Grain, Cooked). Dinner: El Mexicano Nacho Sliced Jalapeno Peppers, Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Gala Apples, Bananas, Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. more...
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4602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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