GinaTheAllMyLifeBigGirl's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
327.0 lb Lost so far: 19.6 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1930 kcal Fat: 88.01g | Prot: 73.70g | Carb: 225.72g.   Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Splenda No Calorie Sweetener Packets, Hormel Turkey Pepperoni, Margarine, Fried Egg. Lunch: Campbell's Healthy Request Condensed Cream of Mushroom Soup, White Rice (Long-Grain, Cooked). Dinner: Ground Beef, Light Sour Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, El Mexicano Nacho Sliced Jalapeno Peppers, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Bananas, Cream Substitute (Powdered), Coffee, Gala Apples. more...
4602 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

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