GinaTheAllMyLifeBigGirl's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
327.0 lb Lost so far: 19.6 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1930 kcal Fat: 88.01g | Prot: 73.70g | Carb: 225.72g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Margarine, Fried Egg, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Lunch: Campbell's Healthy Request Condensed Cream of Mushroom Soup, White Rice (Long-Grain, Cooked). Dinner: Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, El Mexicano Nacho Sliced Jalapeno Peppers, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef. Snacks/Other: Coffee, Cream Substitute (Powdered), Bananas, Gala Apples, Splenda No Calorie Sweetener Packets. more...
4602 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...



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