Weigh In record (no journal entry) for 23 April 2013
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152.8 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1691 kcal
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Fat: 62.76g | Prot: 63.77g | Carb: 177.48g.
Breakfast: Corn Flakes, Whole Milk. Lunch: Whole Milk, Vanilla Slice, Mushy Peas, Steak Pie. Dinner: Draught (Can), White Rice (Short-Grain), Rogan Josh Curry Sauce, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 9.3 lb a week
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