Steve Kitt's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
152.8 lb Lost so far: 30.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1691 kcal Fat: 62.76g | Prot: 63.77g | Carb: 177.48g.   Breakfast: Whole Milk, Corn Flakes. Lunch: Steak Pie, Whole Milk, Vanilla Slice, Mushy Peas. Dinner: White Rice (Short-Grain), Rogan Josh Curry Sauce, Draught (Can), Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
on diet Steve Kitt's own diet  

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