Steve Kitt's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
152.8 lb Lost so far: 30.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1691 kcal Fat: 62.76g | Prot: 63.77g | Carb: 177.48g.   Breakfast: Whole Milk, Corn Flakes. Lunch: Steak Pie, Mushy Peas, Vanilla Slice, Whole Milk. Dinner: Chicken Breast, Rogan Josh Curry Sauce, White Rice (Short-Grain), Draught (Can). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
on diet Steve Kitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Steve Kitt's own diet



Steve Kitt's weight history


Steve Kitt's Recent Activity

Steve Kitt's Own Activity

No recent activity.

Steve Kitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Gastro Patient supported jade kallie's Journal Entry.
FiveTwoCowboy commented on swqasue's Weigh In.
warrenwinter commented on their Journal Entry.
Yosh recorded a Journal Entry and a Weigh In at 249.0 lb.
Lindsical supported Bcoulal's Journal Entry.
Steven Lloyd commented on jade kallie's Journal Entry.
pandasmom supported Lindsical's Journal Entry.
alaceves and avefenix1977 are now buddies.