Steve Kitt's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
152.8 lb Lost so far: 30.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1691 kcal Fat: 62.76g | Prot: 63.77g | Carb: 177.48g.   Breakfast: Whole Milk, Corn Flakes. Lunch: Steak Pie, Mushy Peas, Vanilla Slice, Whole Milk. Dinner: Chicken Breast, Rogan Josh Curry Sauce, White Rice (Short-Grain), Draught (Can). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
on diet Steve Kitt's own diet  

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Bachorz24 recorded a Weigh In at 256.4 lb.
karinkline recorded a Weigh In at 195.0 lb.
Sally Faircloth recorded a Weigh In at 145.0 lb.
tomandjerrygothitched supported debrafrederick's Journal Entry.
pandasmom commented on ImLaura's Journal Entry.
smartygirlCA commented on debrafrederick's Journal Entry.
carmen1098 recorded a Journal Entry.
jeaniemac1 recorded a Weigh In at 155.6 lb.