Steve Kitt's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
152.8 lb Lost so far: 30.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1691 kcal Fat: 62.76g | Prot: 63.77g | Carb: 177.48g.   Breakfast: Whole Milk, Corn Flakes. Lunch: Steak Pie, Mushy Peas, Vanilla Slice, Whole Milk. Dinner: Chicken Breast, Rogan Josh Curry Sauce, White Rice (Short-Grain), Draught (Can). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
on diet Steve Kitt's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Steve Kitt's weight history


Steve Kitt's Recent Activity

Steve Kitt's Own Activity

No recent activity.

Steve Kitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 recorded a Journal Entry.
spacey48 replied to annieh60630's post - Walking in place.
mikegio78 recorded a Weigh In at 206.2 lb.
AllieLittles recorded a Weigh In at 123.8 lb.
ny_shelly commented on their Weigh In.
jvic88 updated their Exercise Diary.
nannabyrne recorded a Weigh In at 256.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 185.6 lb.