Steve Kitt's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
151.5 lb Lost so far: 31.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1521 kcal Fat: 50.34g | Prot: 58.68g | Carb: 205.42g.   Breakfast: Whole Milk, Corn Flakes. Lunch: Digestives, White Bread Rolls, Whole Milk, Pea and Ham Soup. Dinner: Carrot & Swede Mix, Whole Milk, Cottage Pie. Snacks/Other: Digestives, Coffee with Milk and Sugar, Choc Ice, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
losing 17.0 lb a week

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