Weigh In record (no journal entry) for 22 April 2013
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151.5 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1521 kcal
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Fat: 50.34g | Prot: 58.68g | Carb: 205.42g.
Breakfast: Whole Milk, Corn Flakes. Lunch: Digestives, White Bread Rolls, Whole Milk, Pea and Ham Soup. Dinner: Carrot & Swede Mix, Whole Milk, Cottage Pie. Snacks/Other: Digestives, Coffee with Milk and Sugar, Choc Ice, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 17.0 lb a week
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Steve Kitt's weight history
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