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Steve Kitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 407 * 23%
fat: 13.93g
|
protein: 10.60g
|
carbs: 62.09g
- -
April 2013
Tue 30th: 2023 * 112%
fat: 80.76g
|
protein: 84.10g
|
carbs: 200.19g
- -
Thu 25th: 997 * 55%
fat: 32.16g
|
protein: 40.34g
|
carbs: 138.16g
- -
Wed 24th: 1715 * 95%
fat: 68.98g
|
protein: 55.64g
|
carbs: 216.58g
- -
Tue 23rd: 1691 * 94%
fat: 62.76g
|
protein: 63.77g
|
carbs: 177.48g
- -
Mon 22nd: 1521 * 84%
fat: 50.34g
|
protein: 58.68g
|
carbs: 205.42g
- -
Sun 21st: 1659 * 92%
fat: 59.06g
|
protein: 52.54g
|
carbs: 190.56g
- -
Tue 16th: 1672 * 93%
fat: 51.54g
|
protein: 70.05g
|
carbs: 222.80g
- -
March 2013
Sat 23rd: 886 * 49%
fat: 26.45g
|
protein: 37.47g
|
carbs: 114.20g
- -
Fri 15th: 398 * 22%
fat: 12.30g
|
protein: 6.30g
|
carbs: 49.49g
- -
February 2013
Thu 28th: 1972 * 110%
fat: 64.35g
|
protein: 74.40g
|
carbs: 265.15g
- -
Wed 27th: 1777 * 99%
fat: 65.06g
|
protein: 75.35g
|
carbs: 212.43g
- -
Tue 26th: 1924 * 107%
fat: 54.92g
|
protein: 87.60g
|
carbs: 256.36g
- -
Mon 25th: 1890 * 105%
fat: 55.32g
|
protein: 80.60g
|
carbs: 252.36g
- -
Sun 24th: 1702 * 95%
fat: 51.68g
|
protein: 70.36g
|
carbs: 229.94g
- -
Thu 21st: 1778 * 99%
fat: 55.23g
|
protein: 73.70g
|
carbs: 235.42g
- -
Wed 20th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
May 2012
Fri 25th: 948 * 53%
fat: 30.80g
|
protein: 43.51g
|
carbs: 122.50g
- -
June 2011
Mon 27th: 1476 * 82%
fat: 22.21g
|
protein: 65.84g
|
carbs: 248.58g
1993*  517
Sun 26th: 1253 * 70%
fat: 21.19g
|
protein: 61.41g
|
carbs: 210.32g
1990*  737

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