Steve Kitt's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
151.9 lb Lost so far: 31.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
997 kcal Fat: 32.16g | Prot: 40.34g | Carb: 138.16g.   Breakfast: Jams and Preserves, Toasted White Bread, Corn Flakes, Whole Milk. Lunch: Whole Milk, Mushy Peas, Golden Crunch Creams, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
on diet Steve Kitt's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Steve Kitt's weight history


Steve Kitt's Recent Activity

Steve Kitt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported loveshope26's Journal Entry.
destinista supported crankybuzzard's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jlkerley recorded a Weight Entry at 214.0 lb.
tonisusannolan recorded a Weight Entry at 137.8 lb.
Nefftaly recorded a Weight Entry at 184.4 lb.
rhills replied to pylesw's post - RDI Calculator.
constantinepanfilov recorded a Weight Entry at 137.6 lb.