Steve Kitt's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
151.9 lb Lost so far: 31.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
997 kcal Fat: 32.16g | Prot: 40.34g | Carb: 138.16g.   Breakfast: Corn Flakes, Toasted White Bread, Jams and Preserves, Whole Milk. Lunch: Whole Milk, Golden Crunch Creams, Mushy Peas, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
on diet Steve Kitt's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Steve Kitt's own diet



Steve Kitt's weight history


Steve Kitt's Recent Activity

Steve Kitt's Own Activity

No recent activity.

Steve Kitt's Buddies

No recent activity.

Other Member Diet Recent Activity

RHBx2 recorded a Weigh In at 140.0 lb.
kmunson updated their Food Diary.
Trac1 recorded a Weigh In at 294.8 lb.
anewannie updated their Exercise Diary.
Hyps commented on Woodlady8647's Journal Entry.
stellacyd recorded a Weigh In at 142.0 lb.
zhanghao_1st recorded a Weigh In at 152.6 lb.
tntitansfan updated their Food Diary.