Weigh In record (no journal entry) for 08 April 2013
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2267 kcal
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Fat: 109.43g | Prot: 88.51g | Carb: 228.47g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Fries, Cajun Chicken Cheddar Sandwich. Dinner: Firm Tofu, Cherry Tomatoes, Baby Spinach, Sweet Red Peppers, Mushrooms, Olive Oil, Reduced Sodium Soy Sauce. Snacks/Other: Pita Crackers Roasted Onion, Cabernet Sauvignon Wine . more...
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2274 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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